Lady’s Food

Soup is one of the oldest foods on earth. Across the world, soups have are used to cure or nourish people suffering from various ailments. Egypt is no exception, and the various soups listed here have been prepared with loving care by Egyptian mothers and wives for thousands of years.

*Soups Reputed to be Aphrodisiacs - It is customary to feed these soups to a bridegroom for the entire week prior to the nuptials!

- Pigeon Soup is prepared the same way as a basic chicken soup. This recipe will feed two: 3 onions, salt and pepper, mastic and cardamom seeds, 1/2 cup of hulled wheat as well as two pigeons. Put the bird and whole onions together, in boiling water. Tie the seeds into a muslin bag. Lower the heat and allow the birds to cook until the meat is tender. Once you’ve removed the pigeons along with the muslin bag, mix the hulled grain into the soup and boil for an additional ten minutes. Before you add the boiled pigeons to the broth, all skin and bones need to be removed.

- If one is making a soup made from the shanks of lamb, beef or camel, the parts need to be boiled long enough in water so that they are soft and the meat easily falls off the bone. The shanks can be removed from the pot, pull off the meat and put it in a bowl to keep it from getting cold. Place 1/2 cup of the shank broth off to the side and allow it to cool off. Boil the rest of the broth. Allow butter or ghee to melt in a different kettle, then mix in flour and keep stirring until it’s mixed well and is golden in appearance. Lightly beat the two egg yolks with a fork. Now add the egg to the flour and butter, stirring constantly, add the cup of cool shank broth. When making this stew return the flame to low and slowly add the remaining hot broth stirring the whole time. it is beneficial to add the broth after the meat boils. Keep from boiling. Combine lemon juice to suit your preference and salt and pepper to taste. Lamb and Beef can be costly. Camel shanks are used by those on a budget, and they take more cooking time.

* A simple recipe that will aid an upset tummy or runny stools is to boil water, salt and onions together to make a simple onion and water broth. Vegetables such as onions have amazing properties to sterilize bacteria and saline or salt derivatives prevents dehydration. If the soup is intended for a baby, the cooked onion is removed and the baby can drink it out of a baby bottle.

- Often lemon soup with boiled rice is used as a cure for diarrhea. Shake in some salt when cup of rice is boiling in 1 cups of water. You will need to add the juice of two or three lemons after you remove it from the heat. The salt keeps you hydrated if you are suffering from diarrhea and the rice is an easy to digest complex noncarbohydrate food and the lemon is a disinfectant and can kill some of the bacteria at the root of the problem.

* For regaining strength after a bout of serious illness:

* Some nutritional soups that are served to people in need of solid food after recouping from an illness are Egyptian Bean, Vegetable and Lemon Soup. Using a small amount of olive oil, chop 1/2 onion and sautee it in the oil. Add a teaspoon of crushed cumin seeds, a bay leaf or two, a large chopped carrot and cook on medium heat until the onion is golden. Add a cup of pre-soaked dried and skinned broad fava beans, chopped fresh tomatoes and 1 liters of boiled water, reduce heat and simmer until both the carrots and the beans are cooked. Salt and pepper should be added according to your preferences. When it is done turn off the heat and add the juice of two or three lemons, and serve. If the person is too weak to chew, the soup may be pureed.

Keep in mind that lemons from Egypt are far tinier than the bigger European and American fruits.

Tags: Health Food

All women, at one point in their lives or other, wear makeup. Frequently used to beautify oneself, makeup comes in a variety of forms the best being mineral makeup. As its name implies mineral makeup consists of makeup made with bare minerals. So, if you’re asking how bare minerals benefit mineral makeup? For one, this type of makeup does not contain artificial preservatives, fragrances, colorings or chemicals but all natural resources instead.

The bare minerals used in mineral makeup often are titanium dioxide, zinc oxide as act as a sort of sun block, deflecting ultraviolet rays from harming the skin. Apart from the ability to protect the skin, there are other reasons why are bare minerals so appealing for mineral makeup.

Blending seamlessly into the skin, bare minerals are ground into a fine powder to create minerals makeup, reflecting light and helping to hide wrinkles and fine lines. This makeup is perfect for a flawless looking skin that has the appearance of smoothness and a healthy radiance.

If you have sensitive skin or are prone to skin breakouts, then mineral makeup is perfect for you as it gentle and safe even for the most sensitive of all skin. The water resistance quality of this brand of makeup prevents the formation and growth of bacteria that can cause skin problems and breakouts.

Because the bare minerals used in mineral makeup are ground into a dry powder form, it has a low level of moisture compared with other regular types of makeup. Again, this dispels the growth of bacteria and helps prevent skin irritations or breakouts as a result. Many who have tried mineral makeup can attest to its ability to improve the skin in a matter of days.

Bare minerals come directly from the earth’s natural resources. This, as compared to the chemical compounds and artificial additives in regular makeup, helps promote healthy skin. The purity or bare minerals used in mineral makeup is even recommended by cosmetologists and dermatologists alike.

Don’t be deceived by the lightness of a mineral foundation; bare mineral foundation can be used on its own. Despite its light and silky texture, this makeup will give you full and complete coverage and the appearance of naturally radiant skin even better than a traditional liquid foundation can manage.

A great mineral that is used in mineral makeup is mica. This can be found anywhere in the world but its greatest concentration lies in the country of India. Interestingly enough, mica, when split or broken apart creates a shimmery appearance giving the makeup its sparkly glow and the wearer the look of natural radiance.

Bare mineral makeup is perfect for all skin types - made from all-natural ingredients, low in moisture, is lightweight and silky. It is easily blended into the skin without the need for liquid foundation. A final benefit of using bare minerals in mineral makeup is that as much as it suits all types of skin, mineral makeup soothes sensitive skin with its anti-inflammatory qualities.

Tags: Beauty

When it comes to teas, some people prefer black-tea over oolong-tea. Others might prefer green-tea, since it has received more attention for weight loss, anti-aging and anti-oxidants than the others. So which tea is better black or oolong?

Teas contain polyphenols which is helps with losing weight because they fight triglycerides. They contain vitamins A, B, C, E, and k and amino acids, proteins, and antioxidants.

Processes such as oxidation of the leaves and roasting, vary in both. All tea leaves are bruised when picked to allow some oxidation and release of the bitter oils and moisture to store the leaves.

Black tea will go through still more processing. The more processing, the more antioxidants, vitamins and minerals are lost, much like cooking vegetables versus eating them raw. There would be more antioxidants lost in black versus oolong-tea.

The main difference is between their taste and flavors. Black tea and the additional processing tastes different than oolong tea because more of the bitter oils are gone. Black tea has a richer taste. Oolong is more bitter with a sweeter taste afterwards.

Processing lowers the level of caffeine in teas. The more a tea is processed the lower the caffeine levels it has. For instance black tea has a very low level of caffeine compared to oolong tea. Green tea has a much higher level of caffeine than both oolong and black.

Black tea is the most popular in the United States for drinking as hot tea or iced tea, because of its robust flavor. Oolong and Green tea are increasing in popularity because of the anti-oxidant content and their function as a weight loss aid.

Tags: Health Food

A growing cry about health professionals has been in getting a body detox or body cleansing. It is no secret that colon cancer and other diseases are on the rise. Many health professionals contribute the reasons to an over flow of toxin exposure. From poor “junk food” diets, low fiber meals, breathing in harsh chemicals or poor air, to stress. When toxins are not properly eliminated, this may lead to sickness and disease.

These toxins affect adversely the functioning of our body organs, especially the functioning of vital organs such as the liver, the kidneys, and the colon. A toxic colon eventually leads to a toxic liver, which pollutes the tissues and the bloodstream, resulting in poor health. Our body organs and tissues must be free of toxins for the immune system to function optimally.

Symptoms Indicating Need Of A Body Detox

You need to take action if you have one or more of the following problems. Diarrhea, impaired digestion, constipation, fatigue and low energy, gas and bloating, hemorrhoids, excess weight, food allergies, bad breath, foul smelling stools. These are only some of the symptoms.

Many people are in the good habit of cleaning externally their body, why not also clean up regularly internally? The longer you wait to get a body detox or body cleansing, the greater the risk of developing sickness or disease. Putrefying foods in your intestines need to be eliminated quickly, so do not wait for the harsh symptoms in order to do a cleanse.

Our bodies are over stressed and exposed to a lot more toxins than in the past. It is becoming impossible to eliminate all the different toxins and chemicals we ingest or inhale on a daily basis. Over time, these toxins will accumulate in our cells, tissues, organs, blood resulting in a variety of health issues. I hope you can now see that you can drastically enhance your health by simply getting a regular body detox.

Tags: Weight Loss

Having extra weight on your body is the cause of obesity and many other illnesses and diseases associated with obesity. It is easy to say you want to be healthy, but it’s not so easy actually putting your mind to it. Being healthy is not only shown on the outside, but it is needed on the inside as well.

Sometimes obese people have high insulin, if this is the case for you, your liver might be in the early stages of cirrhosis. You might also be experiencing high blood pressure and this is a clue that you need to take some healthy choices.

Getting your weight under control is the first step to getting healthier. The first few weeks, sometimes months, are the hardest. But once you make it through and see some visible signs of being healthy, it will be much easier.

And so, to maintain this level of wellness and to sustain a physically fit body, ditching burgers and pastas to whole grains, fruits and vegetables is one of the first steps towards a healthier lifestyle. Studies show that people who regularly eat whole grains, fruits and vegetables as part of their healthy diet, tend to have more control of their weight and are less likely to gain pounds once again.

The next step will be to get some exercise. Changing your lifestyle of sitting around or being sedentary to walking and exercising will be very helpful. When you start working out and keep up with it for at least a month, it will be part of your routine and fit into your daily schedule.

Some people also go the extra mile and throw in swimming or weight training or using the treadmill on top of what they are doing. Some just do a constant cardio routine by running a few miles per week. This will definitely get you on the road to leading a healthier lifestyle and have the added bonus of losing those extra pounds you’ve been carrying around.

In summary, the secret to achieving a healthier body is to make healthy food choices and get out and get some exercise. You can look in your area for hiking trails and public tennis courts or parks, that will get you moving.

These healthy choices are the secret to being healthier and happier. If you find a dose of motivation, a teaspoon full of hard work and jars of conviction, you’ll be on your way.

Tags: Weight Loss

Most people start out a weight loss program with good motivation for weight loss. They find a diet and/or exercise program that appeals to them and they get excited about losing weight as they begin. The problem is, that excitement doesn’t last long in the majority of cases and many people begin to “cheat” on their weight loss programs within just a few days, and most ultimately give up completely within a few weeks.

No matter how good or effective a weight loss program is, it’s not going to work very well if you give up on it before you have a chance to get any results. What you think is good motivation to lose weight when you intially start your weight loss program may not be enough to carry you through to your goal. You need to “motivate to lose weight” with as much consistency and ongoing effort as you have to apply to the weight loss program itself.

Simply wanting to lose weight is just not enough to get motivated to lose weight and stay motivated while changing your eating and exercise habits. Losing weight requires effort, despite what the advertising hype for various weight loss programs may imply. To keep yourself moving forward and making the necessary efforts, you need to get some serious motivation for weight loss that goes beyond wanting it. You need to be at the point where you have strong emotion behind your desire to lose the weight, and you must be able to access that strong emotion any time you feel like cheating on your program.

Emotional leverage is the key to highly effective motivation for weight loss. For the majority of people, emotional leverage is strongest when it comes from the desire to avoid negative feelings. Because of this, it is necessary to get in touch with the negative feelings that are driving your desire to lose weight. Many people do everything they can to avoid negative feelings, but to be able to accomplish significant goals in losing weight, experiencing negative emotion is essential to getting strongly motivated to follow through on diet and exercise programs.

If you’re not ready to experience any negative emotion, it’s probably best if you stop reading this article right now and forget about losing weight.

For strong motivation for weight loss, you must be willing to take a hard look inward to get to the emotions behind your desire to lose weight. As an example, if being overweight makes you feel fat and ugly, really get in touch with that feeling. Go a step further and figure out how those feelings are impacting your life in other ways. Has your love life suffered? Perhaps you’re living a lonely life because you are starting to avoid social situations because you feel fat and ugly and think that others will view you the same way. Whatever negative emotions regarding your weight that you can access, really take the time to get into them and allow yourself to really feel the pain. That pain is going to be the power that moves you through your weight loss proram and allows you to lose the excess weight once and for all!

Tags: Weight Loss

There is a cure for nail fungus. If you or someone you care for has unsightly nails due to a condition called nail fungus, then it is recommended that you treat it right away. Nails affected with fungus often have an unattractive appearance, and it could lower your self-esteem and bring embarrassment. You wouldn’t have the confidence to wear sandals or open-toed shoes in public for fear of being avoided.

What is nail fungus infection? Fungal nail infections are very unsightly. This condition is caused by the build up of tiny organisms called Tinea unguium, which infects fingernails and toenails. Nails infected with fungus become discolored, turning it into yellow, brown or even black. The nails could also become so thick and overgrown that it could be painful to wear shoes. There is an irregularity in growth and texture of the nail. Infected nails become crumbly and tend to break more easily. Foul-smelling debris may gather under the nail.

If nail fungus is not treated, it could spread and infect the entire nail. This will cause you to lose your nail. That is why, as soon as you detect symptoms of nail fungus, have it diagnosed by your doctor, and take some steps to stop the fungus from spreading.

Luckily, there is a way to treat nail fungus. There are several remedies for nail fungus, including home remedies. However, keep in mind that these are often ineffective. Since nails are very good barriers to our fingers and toes, they also provide a safe breeding ground for the fungus that lives underneath it. That is why it is very hard to reach and stop the nail fungus. So instead of using home remedies that take a very long time to work (if it ever will), search for more effective alternatives.

Treatment Solutions - A good choice would be to try out a topical solution. This type of treatment produces more effective results when compared to creams and lotions, and it also produces no side effects as opposed to some prescription medications. It is made of all natural oils, so you can be sure that what you are using is safe. Among the treatments, the best choice would be to choose one that contains tea tree oil. Tea tree oil is known to have antibacterial and antifungal properties that could provide a quick cure for nail fungus and help clear up an infection caused by bacteria as well.

Lastly, take some steps to prevent fungus from spreading any further. Avoid wearing nail polish, as it encourages fungal growth. The polish actually traps moisture under the nail, in turn preventing evaporation and creating a damp environment for the fungus to grow.

Regularly trim your nails. Trim your nails straight across and do not round the corners or dig too deep, as this could cause an infection. It is recommended that you trim your nails after a bath or shower so that your nails would be softer and easier to clip.

Tags: Beauty

The internet is a great place to do business with fat loss products. By getting good search engine positions you can have success. If someone searches for “Diet Meal Plan”, “Best Medical Weight Loss” or “Diabetes Low Carb Diet”, you want them to come to your site.

The human body can compensate for a wide variety of assaults to homeostasis. However, each time our body engages to combat an ongoing threat to our health, our physiological equilibrium shifts to a new, less stable set point. The more chronic battles we must fight, the more the balance of life tips toward chaos.

Increasing exercise intensity amplifies levels of circulating growth hormone regardless of gender. However, studies indicate that women have a significantly greater potential for harnessing exercise-induced increases in growth hormone production. All of which is great news for your flab-free physique.

Muscle toning equals fat burning. Every ounce of toned muscle you possess increases around the clock fat burning. Protein is the most important macronutrient in your muscle-toning arsenal.

If you’ve lost a total of ten plus inches in just five weeks, you are right on track. You are simply putting on muscle (pound for pound) at roughly the same rate as you are simultaneously losing body fat. That will end shortly; you will only gain so much muscle doing this program.

Dairy products and grains did not play a significant role in our diet until very recently in our evolutionary history. As a result, many people are physiologically ill equipped to digest and absorb these foods in a way that keeps systemic inflammation in check and promotes stable homeostasis. Because efficient fat burning and extended longevity rely so heavily on stable homeostasis, identifying food sensitivities is a vital first step toward both sustainable weight loss and maintaining a youthful appearance.

Omega-3 essential fatty acids don’t just lower bad cholesterol. They also raise good cholesterol while decreasing the risk of heart disease and heart attack. Fish oil supplementation has also been credited with boosting immune function, lowering blood pressure, and reducing your risk for vessel disease, stroke, obesity, autoimmune disease, and diabetes.

Raising one’s endogenous (naturally occurring) levels of growth hormone through regular physical exertion remains one of our most potent weapons against the ravages of time as well as the threat of a flabby physique. One of the most common casualties of aging is a healthy activity level, especially good old fashioned get your heart pounding until you’re out of breath exercise. Unfortunately, it’s just this type of intense physical activity that is most effective for promoting growth hormone secretion.

Green tea is loaded with health-promoting antioxidants and anti inflammatory poly phenols. Numerous investigations demonstrate an association between green tea consumption and lower LDL cholesterol, diminished LDL cholesterol oxidation, and decreased incidence of heart disease, heart attack, and stroke. Other studies indicate that green tea consumption decreases symptoms of arthritis; improves kidney, liver, and pancreatic function; prevents and fights many forms of cancer; and can even help protect your skin and eyes from sun damage.

Your scale will not give you an accurate picture of your changing body composition. Using your weight as a way to gauge your progress toward a firm physique is like referring to last week’s weather report to determine if it will rain over the coming weekend.

One of the big business opportunities online is the weight loss industry. Drawing targeted traffic from good keyword phrases is a key element is online success. You can do well with “Detox Drinks For Weight Loss”, and also “Way To Reduce Stomach Fat”.

Tags: Weight Loss

If I asked you to eat my anti aging skin care cream would you have the courage to do it?

I know it’s a idiotic sounding question but you’re about to see how pertinent it is if you use skin care products.

I’m in no doubt that you already realize or at least have a feeling that you cannot trust skin care product manufacturers and their remarkable sounding marketing claims. Their biggest industry secret which they don’t want you to know is that their products can put you at risk for potentially damaging long term side effects because of a number of chemicals they use in their skincare formulas. This absolutely includes the well-known, big brand names.

If their manufacturing shortcuts and secrets became extensively known, their profits would take a hit. Once you know the specifics about the unsafe ingredients they use, you will see exactly what health dangers and risks you’re up against.

HAZARDOUS CHEMICALS

Why do skincare companies make use of hazardous chemicals in their products?

You’ve no doubt already guessed the answer - MONEY! Profits, profits and more profits! Your health and safety comes in a remote second to their multi million dollar profits.

Skin care companies manufacture to a prearranged price - and this is the heart of the problem! The scientists and chemists who put together their products do not get a free hand in selecting ALL the very best and most efficient ingredients. They are set an upper budget cutoff point and they must formulate within that budget! This results in the inclusion of much cheaper chemicals in place of natural options and pitifully insignificant dose amounts of the truly effective active ingredients.

Here’s an case in point: One of the skin care industry’s giants, an ‘elite’ brand (it starts with the letter C), uses a dreadful chemical in their facial skin care formulas which is classified as a pesticide. It’s called TRICLOSAN - an anti-bacterial chemical which kills dangerous organisms on the skin BUT also destroys helpful bacteria! There is clinical data to indicate triclosan may be a factor to creating strains of bacteria that are unaffected by to antibiotics since it is so broadly used use in skin care products.

Why would any of us in our right minds let a chemical used in weed killers to be absorbed into our bodies!

Skin care products should be pure enough to Consume! This should be the target for manufacturers and one of your main criteria when choosing anti aging skin care products. Always keep this in mind: active ingredients are adsorbed into your bloodstream so that means it’s the same as eating them!

Unsurprisingly it’s more costly to use naturally sourced options. Sourcing high-quality, 100% natural moisturizing oils, vegetable-based waxes and silicones, reparative proteins, antioxidants, vitamins and plant extracts are a lot more expensive. Shareholder pressures in the big multi nationals just don’t allow the fully natural choice to have a look in. They are absolutely focused on maintaining and growing their staggeringly excessive profit margins.

THE WORD ‘NATURAL INGREDIENT’

Now, let’s talk about the phrase ‘natural ingredient’. Have you ever taken a really good look at the ingredients list on an “All Natural” anti aging facial skin care product? In spite of the ‘All Natural’ claims, there’s a quantity of pretty frightening and absolutely chemical sounding names in those lists. But the skin care company might not actually be lying to you so let me give an explanation.

Ingredients are listed using their INCI names which is an international scientific classification for all ingredients. This allows for consistency from product to product and allows consumers to easily compare ingredients across brands. INCI stands for “International Nomenclature of Cosmetic Ingredients” So, naturally sourced ingredients listed using their INCI name can and do sound like chemicals even though they are not.

But the INCI name can be deceptive! It does not make a distinction between an ingredient that is derived from petroleum and another which is derived from a natural plant source if the end substance generally has a similar structure.

By way of an example let’s look at the ingredient ‘Glycerine’. It is used in skin care formulas as a humectant. But, of course there are two options. The type of glycerine you want, without fail, is natural plant based glycerine. But the reality is that most companies use petroleum-based glycerine. Guess why? Yes - it’s extensively cheaper. Plant based glycerine is utterly safe to devour. Who wants petroleum-based glycerine working its way into their body?

SKIN CARE PRODUCTS - WHAT TO CONCENTRATE ON

By now I’m sure you can see the need to be highly selective when selecting skin care products. The bottom line when comparing and evaluating products is to take into account both purity (No chemical ingredients at all and pure enough to eat) AND efficacy (number of key active ingredients and the dose amounts).

The type of skin care company you should buy from is the type who orders their formulators to put together the very best formulas possible that actually work and are absolutely safe enough to eat, and which prices their products reasonably according to the cost of manufacture while settling for a fair profit. A big ask! While there are companies like that out there the sad truth is that there are not many and finding them is the trick.

That’s where I can help out. I worked for a skin care product manufacturer so I understand all the industry secrets. I’ve reviewed hundreds of skin care products. Click the links in the author resource box underneath and I’ll guide you to some exceptional anti aging skin care products whose all natural formulas have 2-3 times more actives than the majority of skin care companies (particularly the elite brands), charge about a third of the expensive major brands (and if you want to eat them you’ll be quiet safe!)

Tags: Beauty

Yup, there’s more than one cure for cellulite ” but you’ll need to use each one if you want to reduce the fatty bulges in your hips, thighs, and tummy. The fact is that there’s no one-size-fits-all cure for this frustrating skin condition. This is partly because cellulite has to be addressed at all fronts in order to be treated effectively. Below you will find the three most effective ways to cure, or at least significantly reduce, cellulite.

1. Eat a balanced diet. The problem with today’s generation is that we rely too much on junk food, fast food, and fried food and expect our bodies to be healthy. The problem is that even if we take in more calories than people in other parts of the world, we still end up feeling tired and lethargic. We also wind up with cellulite bulges for our effort. This is simply because we’re taking in too much of the wrong kinds of calories.

Try to change your diet for the better by eating more of the good stuff ” fruits, vegetables, and whole grains. Actually, if you just take in less junk food and soda you will be off to a good start. You can refer to the new Food Guide Pyramid for ideas on what is appropriate to eat. Just keep the bad stuff to a minimum and remember to cancel it out with better alternatives.

2. Get into an exercise routine. One of the main causes of cellulite is the accumulation of excess calories into fat reserves. Overweight people tend to avoid exercise because it’s too tedious or they simply don’t know where to start. This can lead to even more opportunities to binge out of boredom or frustration. This vicious cycle goes on and on for most people until they realize they have bigger medical problems than cellulite to worry about. It’s never a good idea to wait until something like heart disease or hypertension comes by! Take action now to get the healthy body you crave.

It is important to get into a simple exercise routine and work your intensity levels up slowly. It is important to start slowly so that you will stick with a routine and not over do it. Some people start with a daily hourly walk, then graduate to jogging, then running. Once you regulate your diet, jogging an hour a day can help you burn one pound a week ” that’s 50 pounds a year. If you reduce your overall body fat, you’ll reduce your levels of cellulite as well. Toned muscles will help you burn more calories even when you’re not exercising.

3. Use a cellulite treatment cream. There are many cure for cellulite creams out there, however some are more effective than others. You may have to try a few creams before you find something that fits your needs. Consulting with your doctor and dermatologist can point you to a product that will give you great results.

Topical creams help get rid of cellulite in three ways. The first is by improving the appearance of your skin. This includes improving the skin’s elasticity. Second is by increasing the blood circulation around the affected areas. Blood brings nutrients and takes away toxins from areas of the body affected by cellulite. So by improving circulation, you will gradually reduce the fat reserves. Thirdly, massaging the affected areas vigorously will help create heat in the area. Heat will help you get rid of the cellulite more quickly.

By practicing these methods together on a regular basis, you will constitute quite a potent cure for cellulite. As you go along with your cellulite treatments, you’ll realize that you look thinner, you are more resistant to colds, and you have more energy to enjoy life. These are all the benefits of a healthy lifestyle!

Tags: Beauty